Most workshops choose one lane. We chose three — because intention without breath is force, and breath without form is forgotten by Tuesday.
You arrive. You're handed a welcome drink, a question, and permission to be unpolished.
The first hour is internal — coaching prompts that surface what you actually want, then a Kundalini breath sequence that gets it out of your head and into your body.
The second hour is physical. Watercolour, paint, collage, draw — you make something that holds the intention long after you've left the room.
Not a lecture. Not a yoga class. Not an art class. All three — in one room, in the heart of Barcelona.